Saturday, June 22, 2013

Sensory Deprivation Tank

I have been participating in fibromyalgia flotation project at body mind float center. Its been very interesting. I had always wanted to try it and this was the perfect opportunity. Since I would be part of the study, I got to float for free, for 4 one hour sessions on Wednesday afternoons. I had always wondered, what would be left if you stripped all your perceptions of reality away? To be honest, I had hoped for this psychedelic experience. But thats not what happened.
My first float, I was pretty anxious and excited to get in there and check it out. Before getting in I showered, and then again when I was done, as requested. The water in the tank was like the consisticy of warm Jello, before its chilled and sets up. It was like weightlessness and super floaty. I really enjoyed the sensation. I felt comfortable in the smallish enclosed tank (about the size of a queen bed), the door was easy to access and it was simple to push it open. I could see how some may not like it though, being so dark & enclosed. But you could even leave the door opened if you want, its not the same, but its your choice. Upon entering and laying on my back in the dark, it was easy to relax. I let my thoughts come and go on their own, not forcing anything, just surrendering to the experience. It brought me back to my first moments of life in my mother's womb. My mind went blank, my vision was blacked out, and it was complete silence- except my own breath.
It was nothing.
[In the begining there was nothing...]
It was nice to explore my own mind a bit. Unfortunetly, when all distractions were repressed, all I was left with was my pain. I became profoundly aware it was mine alone, no one else could percieve it. Only me. I did not feel lonely, just all alone in the nothing-ness.

The second float I did not feel well, and it set a different tone, a heaviness. My pain that I was left alone with, was more intense this time. The tank that had once been a womb, had become my coffin. I do not fear death though. I find it comforting to know my pain and suffering is temporary. All life, all things, are just temporary.
Finite.
[in the end there is nothing...]
The tank brought many of my thoughts and feelings on mortality to the forefront of my mind. Birth and death. The cycle of life. It made the symbol tattooed on my back tingle with a new understanding. That second float brought me to tears. The reality that I do not have to live like this forever was such a relief. It made me more determined to live my life to the fullest and not waste a single second. It was also a reminder that life is a choice, and if I don't want to live anymore, I have the power to change that. There is no authority forcing me to stay here, its my own will. Except it doesn't work the other way, just because I choose to live does not negate my mortality. We will all die, just as we were all born. This might be too morbid or too heavy for some, but it had a very en"light"ening effect for me. It was a little easier for me to loosen my grip on shit that doesn't really matter. That second float I brought my crystals, the chakra set, quartz skull at top, big obsidian, 2 turquoise, and a smokey quartz that stayed in my bag. This had an influence on the tone of this float too. This experience gave me a little insight to what/who I really am when all outside influences are stripped away.
A chance to just be, to just exist, and nothing else.

*Just another Earth bound being.*

The third float was not nearly as profound or intense. In fact, after my mind quieted down fairly quickly, it was just nothing. I was kinda tired and relaxing came easy and faster then the other floats. My pain was very specific that day to sharp stabbing pains in my low back & hip. It was easy enough to ignore since it was not widespread, and not too much of a distraction. The third float I created a grid on top of the tank of 4 selenite wands & 4 rose quartz chunks (plus 1 turquoise, 1 smokey quartz, sparkle quartz point & skull stayed in my bag) and it created a self-love vibration that I could see/feel in the tank. That third float I felt connected to (bright/hot) pink & white light before it went to darkness. The darkness is hard to explain, even though you are enclosed, it feels like you're floating in some sort of infinite outer space. The kind of immortal nothing-ness that transends all time and space.
(where we all come from and we all return. the begining & the end. alpha & omega.)
I started to lose sense of where my body began and the water stopped. I wouldn't say I felt detached from my body though, instead I became one with the water. It brought an awareness to the one-ness we are all a part of (one love). I was not sleeping though, I was conscious, but a different level of consciousness (is this "theta?"). Thoughts stopped flowing at this point, and my mind accepted this "nothing-ness." I can't even explain it as pleasurable or uncomfortable, because then it would be -  something. Stange how you can transend, and yet feel so conscious and alive at the same time. Its really silent too, only my own breath and my own heart beat can be barely heard. There is no real smell or taste I could observe either. I guess I like it or I wouldn't keep going. ;-)
I have not noticed much change in my Fibromyalgia symptoms. No real noticable change in pain levels or fatigue. But then again there have been improvements in my strength and endurance these past few weeks. I do feel a bit calmer and at peace after floating. My ego seems to quiet down and I can take things a little less personal. I feel that same (hyper)awareness, but less paranoid and anxious. So, there are some noticable effects, just not what I had hoped for. The day before the third float, I felt like pain and fatigue were really breaking me down emotionally and mentally, after floating I felt more equipped to cope with pain and lack of restorative sleep. I might even feel a bit more prepared to cope with life's stresses in genral.
I have one more float scheduled in 2 weeks. That will complete my free sessions and the minimum requirements for the study. I have not decided if I will continue, it will depend on multiple factors. Its been a very interesting experience, if nothing else. I think everyone should try it at least once. I feel really blessed I got to check it out.

Friday, June 21, 2013

June

This month has been a chaotic whirlywind of busy-ness! I have walked many miles and moved mountains. Feeling darn accomplished these days. I certainly did not do it alone, so grateful for all the help!! We are back in the city and enjoying all the fun things to do and these great people that surround us! I feel at "home." I am even feeling better too! Hard to believe, its only been a few months since I was unable to drive myself anywhere or even handle a trip to the grocery store (with Bob)! Its really crazy to look back at the broad spectrum of effects Fibromyalgia has on my body. Summer is by far my favorite season. Its good to me.   :-)
Not much is new, other then moving and my improving health. (Please pray it continues!) Just doing my best to enjoy all that I have and life has to offer. I am feeling really blessed these days- its a great feeling!!
I have been doing all sorts of stuff, I did my first yoga class with Nicole (Mondays), drum circle (Wednesdays), went out of town to see Primus, went to a super fun overnight camp-out/party, appts with my lovely chiropractor & my homeopathic dr, shopping(-alone!), a clothes swap, hanging out with friends, beer week, party in the park(ing lot), jazz fest, farmers market, maintaining meditation & yoga practice at home, unpacking, cleaning & organizing the new place, I painted a couple closets, etc. I did reach one of my goals I set, I walked over a mile in less then 30 minutes. I took a few breaks (my cane/seat dealie has been a game changer!), but over the course of 4 hours I had walked over 3 miles! This was a really big deal for me!! In January, I could not walk through a store, even with handicap parking. I have also been participating in Fibromyagia Flotation Project by floating in a sensory deprivation tank on Wednesday afternoons. That will have to be a blog of its own! Its different...
Its been a LOT for me to keep up with, but for the most part I am making it happen. Taking breaks when I need to. Naps help. I try to just keep smiling my way through it. I am so very grateful and I don't take a second of it for granted, I know how fast it can all be ripped away. But I gotta say - it really is waaaaaay harder then it looks!! Seriously, Fibromyalgia fucking sucks! Its torture really, you just learn to grin and bear it. I have learned to be happy and still have fun while I am in pain. Fibro takes me down about 2-3 days a week or so, I just melt into a cuddle puddle of blankets in bed with my kitty. It really is its own special blessing though, to be able to stop when my body says to. I am so very fortunate! Pushing through the pain gets me nothing but more pain. Bob has been awesome too. He is so loving & patient, and understands when no one else does. He might just  be my biggest blessing ;-) Love him!!! <3
I am vibing well with this life I have manifested for myself at the moment. Its so close to being perfect, my health is the missing piece of the puzzle. There is still hope, and I am certainly on the right path. I am working really hard to get there! I am a work in progress.    ;-)

Now, I am off to enjoy the rest of my Summer! I am super excited- Phish is just a couple weeks away! Lots of other fun stuff on our calendar too! Shows, parties, camping trips, adventures, beers to drink, etc...
Fun in the sun- yippie!

Life is short, Summer is even shorter, make the best of it! Enjoy!!!
Love you all!!

X <3 X <3 X <3 X <3 X <3 X <3 X <3 X